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Synopsis
A colorful cookbook based on the best-selling Ultimate Weight Solution introduces more than one hundred delicious and nutritional recipes designed to complement the weight-loss program's strategies, including breakfast, lunch, dinner, snacks, and special occasion dishes that are low in calories, fat, sugar, and salt. 500,000 first printing.
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Review
Dr Phil fans should be delighted with The Ultimate Weight Solution Cookbook a collection of more than 100 recipes that complement his bestselling Ultimate Weight Solution and are said to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt and sugars. Though your taste buds might have to readjust a bit, Dr Phil promises that you won't find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories per day, will get you going.
You'll find updates of familiar classics with huevos rancheros, BLT (using turkey bacon or meatless bacon and light mayo), no-fry chicken-fried steak, southern oven-fried chicken (grape-nuts and egg white batter), mac and cheese, guacamole (with tofu) and three-bean chilli. Or explore new tastes with curried tabbouleh, Moroccan chicken, halibut baked in packets, and Asian tofu stew. Desserts range from poached pears to apricot cheesecake. (Chocolate lovers will find Mocha Fudge Pudding, but no chocolate cake.) Recipes include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fibre, sugars and sodium. Most recipes seem heavy on meat and light on vegetables, however. --Joan Price, Amazon.com
Synopsis
Based on the best-selling "Ultimate Weight Solution," introduces more than one hundred recipes designed to complement the weight-loss program's strategies, with dishes that are low in calories, fat, sugar, and salt.
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Quienes enfrentan los problemas del sobrepeso anhelan librarse de la pesada carga fisica y emocional que representan pero no tienen las herramientas suficientes ni la orientacion adecuada para lograrlo, la mayoria de las veces pasan de una dieta a otra sin obtener buenos resultados y acrecentando sus malestares fisicos y emocionales. Con La solucion definitiva al sobrepeso el doctor Phil McGraw ofrece un programa comprobable para perder peso en forma permanente y empezar a vivir con pasion y poder renovados. ENGLISH DESCRIPTIONDr. Phil is on a mission: to help as many people as possible lose pounds and never, ever regain them. The Ultimate Weight Solution Cookbook is an essential tool to get results and free yourself from your problems with weight forever. With more than 100 fantastic flavorful recipes you're going to love shedding pounds while still enjoying your favorite foods. The cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Seller Inventory # 00020735893
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00018540122
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
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Condition: Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584ZSU0006GY_ns
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.0743264754.VG
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0743264754.VG
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0743264754.VG
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0743264754.LN
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0743264754.G
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0743264754-3-18895885
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0743264754-3-20375941