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Synopsis
It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home. Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find: Ways to detox your body through cleansing, breathing, and diet All-natural beauty recipes for facials, moisturizers, and masks Exercises ranging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stress This weekend, take care of the most important thing in your life -- you.
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About the Author
Jane Alexander is a leading journalist and writer specializing in natural health, self-help, and psychology. She is the author of many successful books in the United States and the United Kingdom on natural health and lifestyle, including Spirit of the Home, The Detox Plan, and The Five-Minute Healer.
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The Weekend Healer : More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Published by
Simon & Schuster, Incorporated, 2002
ISBN 10: 0743224388
ISBN 13: 9780743224383
Used
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 56332190-6
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Weekend Healer, the
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Weekend Healer, the
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Weekend Healer, the
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Paperback. Condition: Good. Seller Inventory # CIN0743224388G
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Weekend Healer, the
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0743224388.G
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The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Published by
A Fireside Book / Simon & Schuster, 2002
ISBN 10: 0743224388
ISBN 13: 9780743224383
Used
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First Edition
Seller: Inga's Original Choices, Piggott, AR, U.S.A.
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Trade Paperback. Condition: As New. Various Photographers (illustrator). First Edition First Printing. A stock image [photo] is an accurate representation of the listed book's cover design. 159 pages including index. Illustrated throughout with color photographs. Wraps with minor display indications. Media Mail, Priority & most international shipping include free tracking information. Every book listed is located in my smoke free and climate controlled shop. All are inspected by me and will have qualities and/or flaws described. Size: 8vo - over 7 3/4 to 9 3/4". Seller Inventory # 013359
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The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Published by
Fireside April 2002, 2002
ISBN 10: 0743224388
ISBN 13: 9780743224383
Used
Trade Paperback
Seller: Firefly Bookstore, Kutztown, PA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Used Very Good. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request. Seller Inventory # 359987
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The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: Good. Seller Inventory # FORT319750
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The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0743224388