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Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress - Hardcover

Workman, Jennifer

 
9780743217057: Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress

Synopsis

Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.

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About the Author

Jennifer Workman, M.S., R.D., was rated "one of the top ten experts to help you revamp your diet" by Harper's Bazaar. Founder of The Balanced Approach, she is approved by the American Dietetic Association and The American Council on Exercise to teach complementary and Ayurvedic nutrition to Western dieticians. She is also approved by The American Council on Exercise and The International Sports Sciences Association to teach Ayurveda to fitness professionals. She works in Boulder and Denver, Colorado, and in New York City.

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