AstroFit: The Astronaut Program for Anti-Aging - Softcover

Evans, Dr William J.

Softcover

ISBN 10: 0743216822 ISBN 13: 9780743216821

Publisher: Free Press, 2003

Synopsis

Transforming your body into one that feels twenty to thirty years younger is no longer a dream. As a result of Dr Evans's remarkable success, readers of ASTROFIT can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With ASTROFIT you will: increase and maintain the rate of muscle growth; stop bone loss and the bone-thinning disease of osteoporosis; improve your balance; ensure permanent loss of body fat; reset your metabolism level; prevent muscle loss by following the fourteen-day muscle maintenance meal plan; strengthen your heart; reduce elevated levels of the stress hormone cortisol (the major aging hormone); stop tissue loss, improve neural function and prevent overall debilitation and boost your immune system's natural protective ability to maximum levels.

About this title

About the Author

Gerald Secor Couzens is the author and coauthor of more than two dozen books about health, medical topics, and sports. He also writes for various publications, including The New York Times. Couzens is the co-creator and, for the past fifteen years, the managing editor of The Johns Hopkins Prostate Bulletin.

Edition details

• Publisher: Free Press
• Publication date: 2003
• Language: English
• ISBN 10: 0743216822
• ISBN 13: 9780743216821
• Binding: Paperback
• Number of pages: 324