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Synopsis
Through a simple three-step system and the author s personal stories, this thoughtfully crafted guide empowers survivors (even those who don t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
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About the Author
Lisa Collins, Ed.D, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 4,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.
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