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Synopsis
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. Worldleading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals littleknown portals into sleep, from sound vibrations and breathwork to sex and orgasms. You’ll receive insomnia tips, midnight balms, and prebed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.'—Mike Dooley, New York Times bestselling author of Infinite Possibilities
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About the Author
Clare R. Johnson, PhD was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.
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Elixir of Sleep
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Llewellyn Publications,U.S., US, 2025
ISBN 10: 0738776130
ISBN 13: 9780738776132
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Paperback. Condition: New. Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities. Seller Inventory # LU-9780738776132
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Elixir of Sleep (Paperback)
Published by
Llewellyn Publications,U.S., Minnesota, 2025
ISBN 10: 0738776130
ISBN 13: 9780738776132
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Paperback. Condition: new. Paperback. What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone, whether youre a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover Create a Yoga Nidra Nest Build a Sacred Sleep Altar Ritualize Your Bath Meet Your Dream Guide Breathe through Alternate Nostrils Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, youll fall in love with sleep. Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780738776132
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