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Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness: 10 (Llewellyn's Complete Book Series) - Softcover
Synopsis
A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
Includes tips on how to get and stay lucid, cutting-edge advice from leading dreamers, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.
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About the Author
Clare R. Johnson, PhD, is Board Director of the largest dream organization in the world, the International Association for the Study of Dreams. Her work on lucid dreaming has been featured in documentaries, magazines, radio shows, podcasts, and television. She is a regular speaker at international dream conferences, both in the United States and in Europe, and she leads lucid dream workshops and courses as well as creative lucid dreaming weekends.
She writes a regular "Amazing Dreamers" feature for Dream Time magazine and she contributed to the ground-breaking anthology Lucid Dreaming: New Perspectives on Consciousness in Sleep (Praeger, 2014). Her first novel, Breathing in Colour, explores how lucid dreaming can heal trauma, while her second novel, Dreamrunner, explores lucid dreaming as a potential cure for violent moving nightmares.
www.DeepLucidDreaming.com
"About this title" may belong to another edition of this title.
- PublisherLlewellyn Publications
- Publication date2017
- ISBN 10 0738751448
- ISBN 13 9780738751443
- BindingPaperback
- LanguageEnglish
- Number of pages480
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Llewellyn s Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances and Enhance Health and Wellness
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ISBN 13: 9780738751443
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Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances and Enhance Health and Wellness
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