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Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods - Softcover
Synopsis
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--andThe Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. TheShopper's Guide offers:
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out
"synopsis" may belong to another edition of this title.
About the Author
Jennie Brand-Miller, Ph.D., is one of the world's foremost authorities on the glycemic index. Brand-Miller andKaye Foster-Powell, BSc, MNutr & Diet, an accredited dietitian-nutritionist with extensive experience in diabetes management, are coauthors of more than fifteen books in theNew York Times bestselling New Glucose Revolution series. Fiona Atkinson, BSc, MNutr & Diet,is a research dietitian and the manager of the University of Sydney's Glycemic Index Research Service (SUGiRS).
GlycemicIndex.com
GINews.blogspot.com
GlycemicIndex.com
GINews.blogspot.com
"About this title" may belong to another edition of this title.
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The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
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Da Capo Lifelong Books (edition ), 2013
ISBN 10: 073821714X
ISBN 13: 9780738217147
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