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Synopsis
Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity.
The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjum's Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.
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About the Author
Anjum Anand is the host of Indian Food Made Easy on the Cooking Channel in the United States, and her cookbooks are bestsellers in the United Kingdom. She lives in London with her family.
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0738214949.VG
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0738214949.LN
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096423781
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105902671
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I3N00
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I3N00
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I4N00
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I4N00
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I2N00
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Anjum's Eat Right for Your Body Type: The Super-Healthy Detox Diet Inspired by Ayurveda
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738214949I4N10