Just Tell Me What to Eat: The Delicious 6-Week Weight Loss Plan for the Real World - Hardcover

Harlan, Timothy S.

Hardcover

ISBN 10: 0738214523 ISBN 13: 9780738214528

Publisher: Da Capo Press Inc, 2011

Synopsis

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

About this title

About the Author

Timothy S. Harlan, MD, aka Dr. Gourmet, is medical director at the Tulane University School of Medicine and a chef, professor, and Emmy-winning television personality. He lives in New Orleans.

Edition details

• Publisher: Da Capo Press Inc
• Publication date: 2011
• Language: English
• ISBN 10: 0738214523
• ISBN 13: 9780738214528
• Binding: Hardcover
• Number of pages: 320