Synopsis
In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
"synopsis" may belong to another edition of this title.
About the Author
Frank Wildman, Ph.D., is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Change Your Age: Using Your Body and Brain to Feel...
Seller Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.0738213632.LN
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00100166765
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: Open Books, Chicago, IL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Spine creased, but binding still sound. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. Seller Inventory # mon0000785541
Seller Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.0738213632.G
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I3N00
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I4N00
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I4N00
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I4N00
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I4N10
Stock Image
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213632I3N00