Muscle Your Way Through Menopause: Anti-aging Exercise Strategies for a Leaner, Younger and Sexier Future - Softcover
Synopsis
Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change", "Muscle Your Way Through Menopause" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: increase metabolism and burn more calories everyday without dieting; reduce risks of breast cancer, colon cancer and heart disease; help lower cholesterol, blood pressure and risk of type-2 diabetes; and protect bones and decrease risk of osteoporosis.
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About the Author
Judith Sherman-Wolin is an exercise specialist at the UCLA Center for Human Nutrition. The author of Smart Girls Do Dumbbells, she lives in California.
"About this title" may belong to another edition of this title.
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Muscle Your Way Through Menopause.and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today
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Muscle Your Way Through Menopause . and Beyond : Anti-Aging Exercise Strategies for a Leaner, Younger, and Sexier Future
Published by
Hachette Books, 2006
ISBN 10: 0738210773
ISBN 13: 9780738210773
Used
Softcover
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