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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia - Softcover
Synopsis
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
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About the Author
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. James F. Fries, M.D., is Professor of Medicine at Stanford University.
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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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The Arthritis Helpbook: A Tested Self-management Program for Coping with Arthritis and Fibromyalgia
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2301830
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The Arthritis Helpbook : A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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