Synopsis
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
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About the Author
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.
"About this title" may belong to another edition of this title.
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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Grand Central Publishing, 2001
ISBN 10: 073820501X
ISBN 13: 9780738205014
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The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
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Grand Central Publishing, 2001
ISBN 10: 073820501X
ISBN 13: 9780738205014
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The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure
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ISBN 10: 073820501X
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The Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure
Published by
Grand Central Publishing, 2001
ISBN 10: 073820501X
ISBN 13: 9780738205014
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THE PILATES PREGNANCY Maintaining Strength, Flexibility, and Your Figure
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ISBN 13: 9780738205014
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Trade Paperback. Condition: Very Good. Unidentified (illustrator). First Printing. A stock image [photo] is an accurate representation of the listed book's cover design. Illustrated throughout with B&W photographs. Pages clean, unmarked, binding tight and square. Covers clean, colors bright, minor edge wear, a few creases to front. The ultimate at-home guide to getting and staying in shape without machines. Media Mail, Priority & most international shipping include free tracking information. Every book listed is located in my smoke free and climate controlled shop. All are inspected by me and will have qualities and/or flaws described. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 004042