The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe - Softcover
Synopsis
A conditioning regimen used by professional dancers for years blends Yoga with Nautilus to build strength, flexibility, and coordination in just a few weeks.
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About the Author
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show.
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The Pilates Powerhouse
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The Pilates Powerhouse
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The Pilates Powerhouse
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Da Capo Press (edition English Language), 1999
ISBN 10: 0738202282
ISBN 13: 9780738202280
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The Pilates Powerhouse
Published by
Da Capo Press (edition English Language), 1999
ISBN 10: 0738202282
ISBN 13: 9780738202280
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. English Language. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0738202282-7-18