Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life - Softcover

Debra Fileta

Softcover

ISBN 10: 0736986510 ISBN 13: 9780736986519

Publisher: Harvest House Publishers, 2023

Synopsis

Change Your Life, One Habit at a Time <p/>You want to break free from unhealthy habits and replace them with positive patterns--but when you've tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? <p/>With Reset, author and professional counselor Debra Fileta will guide you through 31 powerful and sustainable practices that will help you transform your thought patternst. Instead of focusing on external actions, you'll work on reshaping the default settings of your heart and mind so that you're able to accomplish the growth you want to see in yourself. You'll get to the bottom of why you do what you do, and then you'll learn how to do it better. <p/>When your thoughts, feelings, and behaviors are in-sync, change becomes attainable and healing from the past becomes reachable. Discover invaluable lessons you can return to again and again and begin your journey of changing from the inside out. Get ready to Reset.

About this title

About the Author

Debra Fileta is a licensed professional counselor and the author of True Love Dates. A passionate speaker, she challenges people to have a psychologically and spiritually healthy approach to relationships. Debra and her husband, John, have been happily married for more than a decade and have four beautiful children.
www.TrueLoveDates.com

Edition details

• Publisher: Harvest House Publishers
• Publication date: 2023
• Language: English
• ISBN 10: 0736986510
• ISBN 13: 9780736986519
• Binding: Paperback
• Number of pages: 208