ACSM's Complete Guide to Fitness and Health - Softcover

ACSM

 
9780736093378: ACSM's Complete Guide to Fitness and Health
Softcover
ISBN 10: 0736093370 ISBN 13: 9780736093378
Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2011

Synopsis

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

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About the Author

With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.

"About this title" may belong to another edition of this title.

Publisher
Human Kinetics(ADVANTAGE) (Consignment)
Publication date
2011
Language
English
ISBN 10 
0736093370
ISBN 13 
9780736093378
Binding
Paperback
Edition number
1
Number of pages
408