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Synopsis
This is your guide to consuming the right foods at the right time for optimal results! Drawing from the experience of top athletes, "Nutrient Timing for Peak Performance" combines the latest research and practical advice to show you how to create the perfect plan to reach your goals! Apply the easy to use principles and follow the sample meal plans to learn how nutrients can maximize your performance. Increase energy, speed recovery, improve strength training and minimize injury to gain the ultimate advantage!
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About the Author
Heidi Skolnik, MS, CDN, FACSM, is the president of Nutrition Conditioning, Inc., a nutrition consulting practice. She has master's degrees in exercise science and human nutrition. She is also a New York State certified nutritionist, a fellow with the American College of Sports Medicine (ACSM), and a certified ACSM health fitness instructor. Andrea Chernus, MS, RD, CDE, is a registered dietitian and New York State certified dietitian and nutritionist. She holds a master's degree in nutrition and exercise physiology from Columbia University in New York.
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Nutrient Timing for Peak Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102755744
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Nutrient Timing for Peak Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Nutrient Timing for Peak Performance
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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paperback. Condition: Good. Seller Inventory # 0736087648-3-37354209
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Nutrient Timing for Peak Performance
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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paperback. Condition: Fair. Seller Inventory # 0736087648-4-36566622
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Nutrient Timing for Peak Performance
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0736087648.A
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Nutrient Timing for Peak Performance
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Nutrient Timing for Peak Performance
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Nutrient Timing for Peak Performance
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0736087648.VG
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Nutrient Timing for Peak Performance
Seller: Dream Books Co., Denver, CO, U.S.A.
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Nutrient Timing for Peak Performance
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
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Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.0736087648.G