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Synopsis
Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need "Abs Revealed". More than a collection of exercises, "Abs Revealed" shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.
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About the Author
Jonathan Ross is a presenter and award-winning figure in the world of fitness and exercise. He is the owner of Aion Fitness, which provides fitness training, speaking and consulting services. He also is the personal training director at Sport Fit Total Fitness in Bowie, Maryland, USA.
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ABS Revealed
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005213134
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Abs Revealed
Seller: London Bridge Books, London, United Kingdom
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paperback. Condition: Good. Seller Inventory # 0736086501-3-32786385
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ABS Revealed
Published by
Human Kinetics Publishers, 2010
ISBN 10: 0736086501
ISBN 13: 9780736086509
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Paperback. Condition: Good. Ex-library book, usual markings. Clean copy, sound binding. Quick dispatch from UK seller. Seller Inventory # mon0000084054
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Abs Revealed
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Original. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP86905028
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Abs Revealed
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Original. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 11524510-6
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Abs Revealed
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Original. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102601928
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Abs Revealed
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Original. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102601928
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Abs Revealed
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
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paperback. Condition: Very Good. Crease on cover*. Seller Inventory # mon0000699659
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Abs Revealed
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # R12A-03712
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Abs Revealed
Seller: SecondSale, Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083760814
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