Developing Speed (NSCA Sport Performance) - Softcover

NSCA -National Strength & Conditioning Association; Ian Jeffreys

Softcover

ISBN 10: 0736083286 ISBN 13: 9780736083287

Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2013

Synopsis

This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed development, regardless of the sport involved. In addition to the scientific coverage of speed development, it helps in the assessment of current ability and identification of areas of greatest need. Combining this information with the suggested drills and exercises provides the tools and information for creating an individualised speed development programme.

About this title

Review:

"Developing Speed is an excellent book for any coach looking to develop sport-specific speed with athletes."

Kevin Cronin-- Head Strength and Conditioning Coach Colorado College Athletics

About the Author:

The NSCA is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes.

About this edition

• Publisher: Human Kinetics(ADVANTAGE) (Consignment)
• Publication date: 2013
• ISBN 10: 0736083286
• ISBN 13: 9780736083287
• Binding: Paperback
• Number of pages: 224
• Editor: Ian Jeffreys