Developing Speed: National Strength and Conditioning Association (NSCA Sport Performance) - Softcover

Book 3 of 6: NSCA Sport Performance

NSCA -National Strength & Conditioning Association; Ian Jeffreys

 
9780736083287: Developing Speed: National Strength and Conditioning Association (NSCA Sport Performance)
Softcover
ISBN 10: 0736083286 ISBN 13: 9780736083287
Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2013

Synopsis

This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed development, regardless of the sport involved. In addition to the scientific coverage of speed development, it helps in the assessment of current ability and identification of areas of greatest need. Combining this information with the suggested drills and exercises provides the tools and information for creating an individualised speed development programme.

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About the Author

The NSCA is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes.

"About this title" may belong to another edition of this title.

Publisher
Human Kinetics(ADVANTAGE) (Consignment)
Publication date
2013
Language
English
ISBN 10 
0736083286
ISBN 13 
9780736083287
Binding
Paperback
Number of pages
224
Editor
Ian Jeffreys