Runners, cyclists, swimmers, rowers, triathletes and ultradistance athletes must sustain their performance to a high level in order to succeed. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training. Written by 11 top experts from the US National Strength and Conditioning Association, the leading sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses and instructions which enable them to define specific needs and establish effective training goals. Part of the Sport Performance Series.
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The US National Strength and Conditioning Association (NSCA) is the world s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most eminent professionals, the NSCA is the world s trusted source of knowledge and training guidelines for coaches and athletes. Ben Reuter, PhD, CSCS*D, ATC, is an associate professor in the department of exercise science and sport studies at California University of Pennsylvania and is is a certified strength and conditioning specialist.
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Paperback. Condition: Very Good. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007160294
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