Bigger, Faster, Stronger: The Proven System for Building Athletes - Softcover

Shepard, Greg

Softcover

ISBN 10: 0736079637 ISBN 13: 9780736079631

Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2009

Synopsis

"Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

About this title

About the Author

Greg Shepard is the owner and founder of Bigger Faster Stronger (BFS), which has been providing strength training programmes to high schools and colleges for over 30 years. He has given more than 500 seminars to coaches and athletes and more than 9,000 high schools have implemented his BFS programme. Shepard is the author of numerous publications, including the BFS print magazine, which has a circulation of over 500,000.

Edition details

• Publisher: Human Kinetics(ADVANTAGE) (Consignment)
• Publication date: 2009
• Language: English
• ISBN 10: 0736079637
• ISBN 13: 9780736079631
• Binding: Paperback
• Edition number: 2
• Number of pages: 240