Synopsis
Completely revised, this new edition highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. Comprehensive, practical and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning and flexibility.This book moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organised for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitating instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to apply the skills necessary for success in their future professions. This unique and in-depth approach, bolstered by the dynamic learning aids, make this second edition a valuable resource and reference instructors and professionals of any group exercise format.
"synopsis" may belong to another edition of this title.
About the Author
Carol Kennedy-Armbruster, is a lecturer in the fitness specialist programme within the department of kinesiology at Indian University at Bloomington. With over 25 years of teaching and training fitness leaders, she has served on the American Council on Exercise and the American College of Sports Medicine. Mary M. Yoke, has more than 21 years of experience teaching and training group exercise leaders. In addition to leading group exercise classes on a regular basis, she is an adjunct professor at Adelphi University in New York.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Methods of Group Exercise Instruction
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00056472064
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0736075267I2N00
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.35. Seller Inventory # G0736075267I4N00
Stock Image
Methods of Group Exercise Instruction
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2 Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP93886932
Stock Image
Methods of Group Exercise Instruction
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5907042-20
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: Textbooks_Source, Columbia, MO, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. 2nd Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 000916232U
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: One Planet Books, Columbia, MO, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. 2nd Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 000916232U
Stock Image
Methods of Group Exercise Instruction - 2nd Edition
Seller: SustainableBooks.com, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0736075267-2-4
Stock Image
Methods of Group Exercise Instruction
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008997474
Stock Image
Methods of Group Exercise Instruction
Seller: TextbookRush, Grandview Heights, OH, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 45951768