Synopsis
Core health prevents injuries, improves athletic performance and helps rehabilitation. Isn't it time you knew more about this important subject? "Core Assessment and Training" covers all aspects of core training, from basic to advanced core exercises, stretches and plyometrics. Whether you are a personal trainer, strength coach or rehabilitation professional, this book will help you learn the essentials, from anatomy to assessment, client interview to core exercises. Through photos, illustrations and instructions, it offers more than 120 exercises to develop flexibility as well as core strength. Sample exercise routines and a table that lists the exercises by muscle offer a basis for programme design and provides on-the-spot reference. With this book, you can master the techniques for assessing each client's needs and design customised training programmes for maximum results.
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About the Author
Human Kinetics is the premier publisher in the physical activity field, producing innovative and informative consumer books and media.
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Core Assessment and Training [With DVD]
Published by
Human Kinetics Publishers, 2010
ISBN 10: 0736073841
ISBN 13: 9780736073844
Used
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Core Assessment and Training [With DVD]
Published by
Human Kinetics Publishers, 2010
ISBN 10: 0736073841
ISBN 13: 9780736073844
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0736073841I3N00
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Core Assessment and Training
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Core Assessment and Training
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Core Assessment and Training
Published by
Human Kinetics, 2010
ISBN 10: 0736073841
ISBN 13: 9780736073844
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Core Assessment and Training
Published by
Human Kinetics, 2010
ISBN 10: 0736073841
ISBN 13: 9780736073844
Used
paperback
First Edition
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paperback. Condition: Good. First Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 001015437U
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Core Assessment and Training
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Core Assessment and Training
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Core Assessment Training
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