Items related to Strength Training Past 50 (Ageless Athlete Series)
Synopsis
Increase your strength to improve your health, your appearance, and your performance - with "Strength Training Past 50"! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. "Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine including 63 exercises for both free weights and machines, 14 workout plans for increasing size, endurance, and strength. Also included are sport-specific programs for running, cycling, swimming, skiing, tennis, and golf and eating plans for increased strength gains. "Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you!
"synopsis" may belong to another edition of this title.
About the Author
Wayne Westcott is fitness research director at South Shore YMCA in Massachusetts and has served as a strength training consultant for numerous organisations, including the US National Sports Performance Association, the International Association of Fitness Professionals (IDEA), the American Council on Exercise and the YMCA of the USA. Thomas Baechle is co-founder, past president and former education director of the NSCA and is presently the executive director of the NSCA Certification Commission, the certifying body for the US National Strength and Conditioning Association (NSCA). Dr. Baechle is also chair of the department of Exercise Science at Creighton University.
"About this title" may belong to another edition of this title.
Search results for Strength Training Past 50 (Ageless Athlete Series)
Stock Image
Strength Training Past 50
Published by
Human Kinetics Publishers, 2007
ISBN 10: 073606771X
ISBN 13: 9780736067713
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Lets you increase your strength to improve your health, your appearance, and your performance. This book includes 63 exercises for both free weights and machines, and 14 workout plans for increasing endurance, and strength. It contains sport-specific programs for running, cycling, swimming, and tennis and eating plans for increased strength gains. Seller Inventory # 00092131867
Seller Image
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.073606771X.G
Stock Image
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462395324
Stock Image
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471916773
Stock Image
Strength Training Past 50 : Your Guide to Fitness and Performance
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2 Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97183246
Stock Image
Strength Training Past 50 : Your Guide to Fitness and Performance
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4265475-6
Stock Image
Strength Training Past 50 : Your Guide to Fitness and Performance
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2 Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP76765125
Stock Image
Strength Training Past 50 : Your Guide to Fitness and Performance
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4265475-6
Stock Image
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # Z05A-02542
Stock Image
Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. 2nd edition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # K15B-02068