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Synopsis
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in "Strength Ball Training". Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. "Strength Ball Training" also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
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About the Author
Lorne Goldenberg works with professional athletes as a strength and conditioning coach. He lectures internationally on stability ball exercises and programme integration. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical and the Journal of Hockey Conditioning and Player Development, which he also owns. Peter Twist is the co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Ice Hockey. He is a frequent guest lecturer at international conferences, seminars and coaching clinics on topics such as coaching, conditioning, injury rehabilitation and nutrition.
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Strength Ball Training
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Strength Ball Training
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Strength Ball Training
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Strength Ball Training-2nd Edition
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Strength Ball Training-2nd Edition
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Strength Ball Training-2nd Edition
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Strength Ball Training-2nd Edition
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Strength Ball Training
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Strength Ball Training
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Strength Ball Training-2nd Edition
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