Morning Cardio Workouts (Morning Workout Series) - Softcover

Kahn, June; Biscontini, Lawrence

Softcover

ISBN 10: 0736063692 ISBN 13: 9780736063692

Publisher: Human Kinetics Publishers, 2006

Synopsis

This book is aimed at fitness enthusiasts, as well as a reference for fitness professionals and personal trainers. Research has shown that more than 90 per cent of people who exercise consistently do so in the morning. Lack of time is cited in many studies as the reason people give up on exercise programmes. This series provides the perfect solution for early bird exercisers with morning workouts for yoga, Pilates, strength and now cardio! "Morning Cardio Workouts" offers 34 light, moderate and high effort workouts that last for 20, 30, 45 and 60 minutes. It provides information on how to combine activities for recovery, injury prevention and cross-training, as well as advice on balancing nutrition and hydration with energy upon waking. Options and equipment advice are included for outdoor workouts, group exercises and indoor workouts that can be used at home or in the gym.

About this title

About the Author

June Kahn has been a leader in the fitness industry since the early 1990's. She has presented at fitness conferences both in the US and internationally. She is a certified Reebok trainer and a specialist programme developer for the Aerobic and Fitness Association of America. Lawrence Biscontini was the 2004 IDEA instructor of the year. IDEA is the world's leading membership organisation of health and fitness professionals, with more than 19,000 members in over 80 countries. He serves on the editorial advisory board for Fitness Magazine and is a regular contributor, author and cited fitness expert.

Edition details

• Publisher: Human Kinetics Publishers
• Publication date: 2006
• ISBN 10: 0736063692
• ISBN 13: 9780736063692
• Binding: Paperback
• Language: English
• Number of pages: 224