Synopsis
Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.
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About the Author
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.
"About this title" may belong to another edition of this title.
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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Weight Training
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Weight Training
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Weight Training
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
Published by
Human Kinetics (edition 3), 2005
ISBN 10: 0736055339
ISBN 13: 9780736055338
Used
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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Weight Training: Steps to Success - 3rd Edition (Steps to Success Sports Series)
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