Synopsis
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
"synopsis" may belong to another edition of this title.
About the Author
Kevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications.
"About this title" may belong to another edition of this title.
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Run Strong
Published by
Human Kinetics, 2005
ISBN 10: 073605362X
ISBN 13: 9780736053624
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Run Strong
Published by
Human Kinetics, 2005
ISBN 10: 073605362X
ISBN 13: 9780736053624
Used
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First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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