Once you commit to running a marathon, you need to start preparing for it - mentally and physically. Marathon Training presents three separate 100-day training programmes to maximize your efforts.
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Joe Henderson has been writing about running for more than 40 years. He's the West Coast editor for Runner's World magazine and the author of more than 20 books on running, including several by Human Kinetics: Better Runs, Running 101, and Fitness Running. He is a columnist with Runner's World, publishes the newsletter Running Commentary, and teaches running courses at the University of Oregon.
The Road Runners Club of America has twice named Henderson Journalist of the Year. He is also a member of the club's Hall of Fame. He lives in Eugene, Oregon, with his wife, Barbara Shaw.
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