Synopsis
This book has everything you need to build a winning training program for cross country, track and field and road racing event. Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing cutomised programs.
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About the Author
Larry Greene is an exercise physiologist at the University of Colorado. Russ Pate is recognised as a leading researcher in the field with a PhD in Exercise Physiology and a specialty in youth exercise. Both authors are former young runners.
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Training for Young Distance Runners - 2E
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Training for Young Distance Runners - 2E
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Training for Young Distance Runners - 2E
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Training for Young Distance Runners - 2E
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Training for Young Distance Ru
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Training for Young Distance Runners - 2E
Published by
Human Kinetics (edition 2), 2004
ISBN 10: 0736050914
ISBN 13: 9780736050913
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Training for Young Distance Runners
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Training for Young Distance Runners
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Training for Young Distance Runners
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Training for Young Distance Runners - 2E
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