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Synopsis
This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.
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About the Author
Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries. See their Web site at www.swis.ca.
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Optimal Muscle Training
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Har/DVD. Used book that is in almost brand-new condition. Seller Inventory # 52986939-6
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Optimal Muscle Training
Seller: Hamelyn, Madrid, M, Spain
Seller rating 4 out of 5 stars
Condition: Muy bueno. : Descubre cómo optimizar tu entrenamiento muscular con 'Optimal Muscle Training' de Ken Kinakin. Este libro, acompañado de un DVD interactivo, te proporciona los conocimientos teóricos y científicos necesarios para entender cómo los músculos desarrollan desequilibrios y cómo las pruebas pueden identificar problemas específicos. Aprende a corregir estos desequilibrios para maximizar la función muscular y alcanzar tus objetivos de crecimiento y fuerza. Con ejercicios prácticos y tres niveles de pruebas musculares, podrás desarrollar un programa de entrenamiento individualizado y efectivo. EAN: 9780736046794 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Optimal Muscle Training Autor: Ken Kinakin Editorial: Human Kinetics Publishers Idioma: en Páginas: 122 Formato: tapa dura. Seller Inventory # Happ-2025-02-11-376c69bc
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Optimal Muscle Training
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Optimal Muscle Training
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Optimal Muscle Training
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Optimal Muscle Training
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Optimal Muscle Training
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.19. Seller Inventory # G0736046798I4N00
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs1405006408
Quantity: 1 available
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Optimal Muscle Training: Biomechanics Of Lifting For Maximum Growth And Strength
Published by
Human Kinetics Publishers, Champaign, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
First Edition
Seller: Marlowes Books and Music, Ferny Grove, QLD, Australia
Seller rating 4 out of 5 stars
Hard Cover. Condition: As New. First Edition. 122 pages. Book appears to have hardly been read and is in As new condition throughout. Includes DVD. Seller Inventory # 197865
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090456703
Quantity: 1 available