Items related to Optimal Muscle Training: Biomechanics of Lifting for...
Synopsis
This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.
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About the Author
Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries. See their Web site at www.swis.ca.
"About this title" may belong to another edition of this title.
- PublisherHuman Kinetics Publishers
- Publication date2003
- ISBN 10 0736046798
- ISBN 13 9780736046794
- BindingHardcover
- LanguageEnglish
- Number of pages136
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Optimal Muscle Training
Seller: Hamelyn, Madrid, Spain
Seller rating 5 out of 5 stars
Condition: Muy bueno. : Descubre cómo optimizar tu entrenamiento muscular con 'Optimal Muscle Training' de Ken Kinakin. Este libro, acompañado de un DVD interactivo, te proporciona los conocimientos teóricos y científicos necesarios para entender cómo los músculos desarrollan desequilibrios y cómo las pruebas pueden identificar problemas específicos. Aprende a corregir estos desequilibrios para maximizar la función muscular y alcanzar tus objetivos de crecimiento y fuerza. Con ejercicios prácticos y tres niveles de pruebas musculares, podrás desarrollar un programa de entrenamiento individualizado y efectivo. EAN: 9780736046794 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Optimal Muscle Training Autor: Ken Kinakin Editorial: Human Kinetics Publishers Idioma: en Páginas: 122 Formato: tapa dura. Seller Inventory # Happ-2025-02-11-376c69bc
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs1405006408
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength [With DVD]
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.19. Seller Inventory # G0736046798I4N00
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength [With DVD]
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.19. Seller Inventory # G0736046798I3N00
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength [With DVD]
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.19. Seller Inventory # G0736046798I4N00
Quantity: 1 available
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Optimal Muscle Training: Biomechanics Of Lifting For Maximum Growth And Strength
Published by
Human Kinetics Publishers, Champaign, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
First Edition
Seller: Marlowes Books and Music, Ferny Grove, QLD, Australia
Seller rating 4 out of 5 stars
Hard Cover. Condition: As New. First Edition. 122 pages. Book appears to have hardly been read and is in As new condition throughout. Includes DVD. Seller Inventory # 197865
Quantity: 1 available
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Optimal Muscle Training
Seller: Book Express (NZ), Wellington, New Zealand
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. 122 pages. DVD includedThis title provides the background, theory, and science of how muscles develo p imbalances, how testing can pinpoint problems, and how specific training to co rrect imbalances optimizes muscle function. The DVD enhances the information pre. Seller Inventory # 4715q
Quantity: 1 available
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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
Published by
Human Kinetics Publishers, 2004
ISBN 10: 0736046798
ISBN 13: 9780736046794
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00047538024
Quantity: 1 available
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Optimal Muscle Training
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466ROY0010OD
Quantity: 1 available
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Optimal Muscle Training
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_397857628
Quantity: 1 available