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Synopsis
Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast.
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About the Author
Nancy Clark, MS, RD, is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts, one of the largest athletic injury clinics in the Boston area. A registered dietitian specializing in nutrition for sports, exercise, and weight management, Clark counsels everyone from casual exercisers to competitive athletes. Her more famous clients include members of the Boston Red Sox and Boston Celtics as well as many elite and Olympic athletes. She is also the sports nutrition consultant to Boston College's sports medicine department and the Arthritis Foundation's Joint in Motion Marathon Training Program.
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- PublisherHuman Kinetics Publishers
- Publication date2003
- ISBN 10 073604602X
- ISBN 13 9780736046022
- BindingPaperback
- LanguageEnglish
- Edition number3
- Number of pages416
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
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Human Kinetics Publishers 01/08/2003, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Published by
Human Kinetics Publishers 01/08/2003, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Softcover
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Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Paperback
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL6288492
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Nancy Clarks Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL4682543
Quantity: 1 available
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Paperback
Seller: Goldstone Books, Llandybie, United Kingdom
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Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0001735332
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Nancy Clark's Sports Nutrition Guidebook: The #1 Nutrition Resource for Active People
Published by
Human Kinetics Publishers, United States, Champaign, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001633870
Quantity: 4 available
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Nancy Clark's Sports Nutrition Guidebook
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Seller Inventory # 9370004
Quantity: 1 available
Stock Image
Nancy Clark's Sports Nutrition Guidebook
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Seller Inventory # 9183446
Quantity: 1 available
Stock Image
Nancy Clark's Sports Nutrition Guidebook
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780736046022. Seller Inventory # 9223462
Quantity: 1 available
Stock Image
Nancy Clark's Sports Nutrition Guidebook
Published by
Human Kinetics Publishers, 2003
ISBN 10: 073604602X
ISBN 13: 9780736046022
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780736046022. Seller Inventory # 9862774
Quantity: 1 available