Synopsis
Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.
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About the Author
Wayne L. Westcott, PhD, CSCS, is fitness research director at the South Shore YMCA in Quincy, Massachusetts. With more than 35 years in strength training as an athlete, coach, teacher, professor, researcher, writer, and speaker, Westcott is recognized as a leading authority on fitness. He has served as a strength training consultant for numerous national organizations and programs, including Nautilus, the President's Council on Physical Fitness and Sports, the National School Fitness Foundation, the International Association of Fitness Professionals, the American Council on Exercise, the YMCA of the USA, and the National Youth Sports Safety Foundation. He has also served as trainer for U.S. Navy fitness leaders. Westcott has received numerous awards, including five National Fitness Profession Leadership Awards, the Governor's Council Lifetime Achievement Award, the IDEA Lifetime Achievement Award, and the President's Council Healthy American Fitness Leader Award.
Westcott has authored or coauthored 15 other books on strength training, including Strength Training Past 50, Strength Training for Seniors, Complete Conditioning for Golf, and Strength and Power for Young Athletes. In addition, he has served on the editorial boards of Prevention, Shape, Men's Health, Fitness, Club Industry, American Fitness Quarterly, and Nautilus.
Westcott lives in Abington, Massachusetts, with his wife, Claudia.
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Building Strength and Stamina - 2nd Edition
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