Synopsis
This work takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types, and gives specific power-development programmes for athletes in eight different power sports.
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About the Author
Harvey S. Newton is a leading figure in the world of weightlifting. He is a former U.S. Olympic team weightlifting coach and former executive director of the American National Strength and Conditioning Association.
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