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Book Description Softcover. Condition: new. First Edition. With expert analysis of technique for more than 100 resistance training exercises Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal riskDrawing on the latest scientific principles and theories related to resistance training Effective Strength Training provides the how and the why behind the proper performance of popular upperbody lowerbody and trunk exercises By understanding the purpose and correct form for each exercise you can gain the full benefit each exercise provides and avoid injury Whether you teach strength training or do it yourself youll find new and helpful information that you can put to useDouglas Brooks one of the top personal trainers in the United States questions the safety of controversial exercises such as the upright row dipping movements cable exercises and machine chest presses After putting these exercises to the test of objective scientific evaluation he then recommends valuable guidelines for safe useEffective Strength Training also addresses highrisk situations where exercises fall short of safe biomechanical standards If youre dealing with orthopedic limitationssuch as knee or back problemsor challenging training goals these solutions will help you make prudent corrective modificationsPractical and to the point this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems periodization principles and a continuum of training programsEffective Strength Training is full of nononsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students And if youre a strength trainer yourselfespecially if youre seeking certification by the International Weightlifting Associationthis resource will help you successfully reach all your training goals. Seller Inventory # DADAX0736041818
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