Stronger Legs and Lower Body - Softcover

Roberts, Keli; Shelton, Linda

Softcover

ISBN 10: 073603403X ISBN 13: 9780736034036

Publisher: Human Kinetics Publishers, 2002

Synopsis

Devoted solely to the strength and shape of the lower body, this guide shows readers how to improve their muscular physique, increase flexibility and muscular endurance for performance. It includes eight-week programmes and easy to follow exercises to enhance appearance and increase vitality.

About this title

About the Author

Keli Roberts is an internationally recognized fitness expert with more than 15 years of teaching and instructing experience worldwide. She has extensive experience training high-profile clients, including Hollywood celebrities like Cher, Kirstie Alley, Susan Dey, Jennifer Grey, Jennifer Jason Leigh, and Faye Dunaway.

Roberts is a regular presenter at IDEA and is known professionally for her programs that focus on lower-body function and performance. She is certified in fitness instruction with the Australian Council for Health, Physical Education and Recreation (ACHPER), and the Aerobics and Fitness Association of America (AFAA), in group exercise instruction and personal training with American Council on Exercise (ACE), and in boxing and kickboxing with the International Sports Conditioning Association (ISCA). Her first book, Fitness Hollywood, is currently in its fifth edition.

A native of Australia, Roberts now resides in Tujunga, California, where she teaches group exercise classes and works as a personal trainer and continuing education specialist. Her hobbies are gardening, competitive road cycling, mountain biking, and whitewater kayaking.

Linda Shelton is the fitness editor for SHAPE and Fit Pregnancy magazines and has more than 30 years of experience as a fitness teacher and educator. Linda has a bachelor's degree in physical education and has completed her master's work in exercise physiology. She has owned an aerobics studio, and worked as a Reebok step trainer as well as a personal trainer. Shelton was the director of technical training and head trainer for the Aerobics and Fitness Association of America (AFAA) and helped develop their standards and guidelines and their international certification exam.

Linda lives in Thousand Oaks, California, where she serves as a fitness consultant specializing in strength training at her own company, Professional Fitness Services. She enjoys gardening and hiking with her two golden retrievers, Zeke and Libby.

Edition details

• Publisher: Human Kinetics Publishers
• Publication date: 2002
• Language: English
• ISBN 10: 073603403X
• ISBN 13: 9780736034036
• Binding: Paperback
• Number of pages: 272