Synopsis
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
Used
paperback
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
Used
Softcover
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Training for Speed, Agility, and Quickness
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Human Kinetics Publishers (edition ), 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
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Training for Speed, Agility, and Quickness
Published by
Human Kinetics Publishers, 2000
ISBN 10: 0736002391
ISBN 13: 9780736002394
Used
Paperback
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Training for Speed, Agility and Quickness
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