This cousebook for students working towards careers in strength and conditioning and/or personal training, mirrors the 35 primary content areas in the US' National Strength and Conditioning Association's examination. It includes self-assessment tests.
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Human Kinetics Strength Training & Conditioni
“The ’Essentials’ text reflects the most comprehensive and up-to-date review of Strength and Conditioning information available to the public.” -- Anthony A. Abbott, Ed.D., CSCS *D, NSCA-CPT, *D - President, Fitness Institute International
“This second edition is outstanding- a must read and reference for anyone in the field of strength and conditioning...” -- David Pearson, PhD, CSCS*D - Board of Directors, National Strength and Conditioning Association
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