Essential Well Being: A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals - Hardcover

Panton, Sara

Hardcover

ISBN 10: 0735235856 ISBN 13: 9780735235854

Publisher: Penguin Canada, 2019

Synopsis

Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions, most of which take less than 15 minutes. The book guides you through ways to customise your beauty, body, and home routines, turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. From the minutes of your busy day to rooms in your house, Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform them into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

About this title

About the Author

SARA PANTON is the co-founder of vitruvi. Her background in global health, travels around the world, and fascination for how traditional botanicals can be used in modern ways is now the basis for what has become a leading essential oil company. Sara's passion is helping women transform the simple moments of their days into experiences that elevate their well-being. Her hope is always the same: to help women take care of themselves, so they can take on the world.

Edition details

• Publisher: Penguin Canada
• Publication date: 2019
• Language: English
• ISBN 10: 0735235856
• ISBN 13: 9780735235854
• Binding: Hardcover
• Edition number: 1
• Number of pages: 288