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Synopsis
Being a man in the 1990s is a dangerous occupation. Men are stressed -- more than ever before. Constant and unending changes are happening in the workplace, the home, and within relationships -- the pressures are higher and the competition tougher. Charmaine Saunders examines the most common causes and effects of anxiety and tension on men, and offers strategies for dealing with them. Recognize the warning signs and identify your stress traps. Good stress management is good life management.
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From the Back Cover
This blueprint for positive, healthy living is designed for men who are reassessing their identities. Due to the evolving roles men occupy in the workplace, at home, and within relationships, the concerns they face are changing. The stress men experience as a result leads to higher levels of fear, guilt, and anger. Increased anxiety can cause memory loss, heart attacks, impotence, and other serious health problems. But by understanding what stress is, recognizing the warning signs, and using the strategies presented in this guide, men will be able to cope with the shifting boundaries of an ever-developing world. Ultimately, good stress management is good life management.
About the Author
Dr. Charmaine Saunders is an author and a counselor in Kardinya, Western Australia. She holds a PhD in social psychology and has held a private practice for more than twenty-five years. Her main areas of therapy are stress management, relationships, self-esteem, personal growth, sexuality, well-being, and positive thinking. She is a regular contributor to Family Circle and has a monthly column in Womens Health and Fitness. Saunders is also a psychological consultant to the reality television show Fantasy Island.
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Men & Stress: A Man's Guide to Positive, Healthy Living
Published by
Harpercollins Publishers (Harper Collins), Sydney, Australia, 1997
ISBN 10: 0732258235
ISBN 13: 9780732258238
Used
Soft cover
First Edition
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Seller rating 4 out of 5 stars
Soft cover. Condition: Good. First Edition. Softcover, first edition, 312g, 239pgs. This book examines the most common causes, and effects, of anxiety and tension on men, and offers tactics for dealing with it. Book is in good condition with mild general wear and tear and light page discolouration throughout, otherwise no other pre-loved markings. Seller Inventory # SEL338