Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing - Softcover

Young, Ali

Softcover

ISBN 10: 0730396568 ISBN 13: 9780730396567

Publisher: Wiley, 2022

Synopsis

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.

Learn how to:

• understand matrescence and your ‘mother brain’
• identify early signs of stress and burnout
• find and embrace your village
• reinvigorate yourself and ditch fatigue
• bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

About this title

About the Author

Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.

From the Back Cover

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

Learn how to:

• understand matrescence and your 'mother brain'
• identify early signs of stress and burnout
• find and embrace your village
• reinvigorate yourself and ditch fatigue
• bring lightness and brightness to yourself and others.

Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Edition details

• Publisher: Wiley
• Publication date: 2022
• Language: English
• ISBN 10: 0730396568
• ISBN 13: 9780730396567
• Binding: Paperback
• Edition number: 1
• Number of pages: 272