Items related to The Sleep Technique: Simple secrets for a deep, restorative...
Synopsis
This book is for anyone who yearns for a blissful, deep, restorative night’s sleep. Packed with simple and effective techniques it explains how to beat insomnia (without drugs) and wake up full of energy all day long.
Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. Our stressful, frenetic pace of life often leads to shorter sleeping hours and insomnia, creating a virtual epidemic of sleep deprivation.
This book explains how to break out of the cycle of fatigue and frustration by bringing your whole life into balance and creating good, healthy sleep patterns. Includes:
why we need sleep, and how much sleep we really need
• self-help exercises such as exercise, relaxation and breathing
• complementary therapies such as herbalism, aromatherapy, reflexology and homoeopathy
"synopsis" may belong to another edition of this title.
About the Author
Anthea Courtenay is a well-known health journalist. She is a regular contributor to The Journal of Complementary Medicine and Here’s Health magazine.
She is the author of a number of books including Principles of Kinesiology also by Thorsons.
From the Back Cover
LEARN THE SECRETS FOR A NIGHT OF DEEP, RESTORATIVE SLEEP…
When was the last time you had a blissful night’s sleep? Do you get into bed and just toss and turn?
Packed with simple and effective techniques, this little book shows you how to beat insomnia and wake up full of energy to last all day long.
"About this title" may belong to another edition of this title.
Search results for The Sleep Technique: Simple secrets for a deep, restorative...
Stock Image
The Sleep Technique: Simple secrets for a deep, restorative nightâs sleep
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003655770
Buy Used
£ 9.18
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Sleep Technique: Simple secrets for a deep, restorative nightâs sleep
Seller: Sell Books, Elland, YORKS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # L-BEJ00524-RAG-20240213-G
Buy Used
£ 10.22
£ 12.15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available