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* Zen is the most popular form on Buddhism in the West
From the Back Cover:'Be initiated into a new 'Way' of life'
Zen is referred to again and again in popular culture but how many people really know what it is? This guide offers basic background information on Zen history, philosophy and practices as well as a practical introduction to meditation. It demonstrates how meditation can help us connect to ourselves and each other and live lore fully. This comprehensive introduction contains all the information you need to gain an in-depth knowledge of Zen, including:
· what Zen is
· where it originated
· how it is practised
· its relevance for our life today
· where we can find out more
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