Items related to Thorsons Calorie Counter

Thorsons Calorie Counter - Softcover

Hunter, Lorraine

 
9780722536605: Thorsons Calorie Counter

Synopsis

The perfect companion to fasting and following the 5:2 Diet.

The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.

Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.

Divided into simple food sections, both branded and generic, this perennial bestseller includes:
• take-away foods and eating out
• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer
• snacks
• ethnic foods
• drinks (both alcoholic and non-alcoholic)
• vegetarian foods

Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.

Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

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About the Author

Not applicable.

From the Back Cover

NEW, UPDATED EDITION OF THE CALORIE COUNTER WITH A DIFFERENCE.

Do you want to lose weight but find calorie counting a chore? Are you just too busy to spend time weighing out portions of separate foods, relying instead on ready made meals, snacks and ‘recipe dishes’? Then the newly updated 'Thorsons Calorie Counter' is what you’ve been looking for. Foods (both generic and branded) are divided into easy to use sections including:
• Vegetarian Food
• Ready made meals
• Snacks
• Takeaway foods and eating out

As well as over 4,000 entries, this editions includes useful nutritional information about the fat, protein and carbohydrate content of foods.

If you’re about to begin a calorie controlled diet, this book will help you get off to a flying start!

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