Mind Detox: How to Cleanse Your Mind and Coach Yourself to Inner Power - Softcover

Marshall Warren, Deborah

Softcover

ISBN 10: 072253647X ISBN 13: 9780722536476

Publisher: Thorsons, 1999

Synopsis

Dust off the cobwebs, dump all your negative baggage and mind detox – it will do you the power of good.

We are all becoming aware of the importance of detoxing our bodies, but what about the importance of detoxing our minds? Negative thoughts, poor self-esteem, low self-image, anger, frustration and even pain are just as toxic as substances that can send your body into overdrive.

Mind Detox teaches you how to let go of negative labels and negative conditioning and boost self-confidence and wellbeing with powerful dialogue techniques which combine relaxation, contemplation and creative visualisation.

It shows you how to clean away the cobwebs of negative thought that stop you realizing your potential by teaching you the art of personal inner coaching. This allows you to get in touch with your ‘wise part’ – the part of you that is creative, energetic, successful and loving – and make sure this ‘wise part’ turns up when you need it, responds positively to life, and generally helps you get what you want.

Whatever you want to do – build confidence, lose weight, face a tough public speaking engagement or give up smoking – mind detox lets you tap into your own inner power and change your life.

About this title

About the Author

Deborah Marshall-Warren is a leading hypnotherapist in private practice in London. She is also a visiting consultant to the Harbour Club Medical Clinic and the Laboratory Spa and Health Clinics in London, UK.

Her work has been written about in a number of journals including Here’s Health, Best, The Guardian, New Woman and Vogue.

From the Back Cover

DUST OFF THE COBWEBS, DUMP ALL YOUR NEGATIVE BAGGAGE AND 'MIND DETOX'- IT WILL DO YOU THE POWER OF GOOD.

We are all becoming aware of the importance of detoxing our bodies, but what about the importance of detoxing our minds? Negative thoughts, poor self-esteem, low self-image, anger, frustration and even pain are just as toxic as substances that can send your body into overdrive.

'Mind Detox' teaches you how to let go of negative labels and negative conditioning and boost self-confidence and wellbeing with powerful dialogue techniques which combine relaxation, contemplation and creative visualization. It shows you how to clean away the cobwebs of negative thought that stop you realizing your potential by teaching you the art of personal inner coaching. This allows you to get in touch with your ‘wise part’- the part of you that is creative, energetic, successful and loving – and make sure this ‘wise part’ turns up when you need it, responds positively to life, and generally helps you get what you want.

Whatever you want to do – build confidence, lose weight, face a tough public speaking engagement or give up smoking – 'Mind Detox' lets you tap into your own inner power and change your life.

Deborah Marshall-Warren is a leading hypnotherapist in private practice in London. She is also a visiting consultant to the Harbour Club Medical Clinic and the Laboratory Spa and Health Clinics in London, UK

Edition details

• Publisher: Thorsons
• Publication date: 1999
• Language: English
• ISBN 10: 072253647X
• ISBN 13: 9780722536476
• Binding: Paperback
• Edition number: 1
• Number of pages: 192