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Synopsis
This concise introductory guide to meditation explains what meditation is, what its benefits are and how a meditation practice can be developed.
"synopsis" may belong to another edition of this title.
About the Author
Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.
Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.
From the Back Cover
The practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. This ancient method of achieving calm and tranquillity is now being practised both by those on a spiritual path and those who simply want to reap the documented health benefits of meditation. This introductory guide offers an introduction to a range of meditation practices, from breath meditation to the use of mantras and explains:
what meditation is
how to develop a meditation practice
the benefits of meditation
Christina Feldman is the author of 'Woman Awake, The Quest of the Warrior Woman' and co-author with Jack Kornfield of 'Soul Food'. She has practised meditation for more than 20 years and is the co-founder of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA at the Insight Meditation Society in Massachusetts and Spirit Rock in California.
"About this title" may belong to another edition of this title.
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