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Synopsis
This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
Written in an inspiring and informative style the book explains:
What Tai Chi is
How to use these techniques for health and healing
The best way to train in Tai Chi
This book is an ideal guide for the person wishing to understand the fundamental ideas and practices that form this ancient tradition.
"synopsis" may belong to another edition of this title.
About the Author
Paul Brecher has been studying ‘Tai Chi’ since he was nine years old. He has studied with many leading martial and healing arts teachers and is a fully qualified acupuncturist and practioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ in London.
From the Back Cover
Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the flow of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practise Tai Chi to gain its great physical and psychological health benefits.
'This introductory guide explains:'
What the correct methods of practice are.
How Tai Chi will increase your energy.
How Tai Chi can improve your health.
How to enhance your personal and spiritual development.
"About this title" may belong to another edition of this title.
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Principles of Tai Chi
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Thorsons Pub (edition ), 1998
ISBN 10: 0722534744
ISBN 13: 9780722534748
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Tai Chi: The only introduction youâll ever need (Principles of)
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Principles of Tai Chi
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Principles of Tai Chi
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HarperCollins Publishers Limited, 1998
ISBN 10: 0722534744
ISBN 13: 9780722534748
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Principles of Tai Chi (Principles of .)
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ISBN 10: 0722534744
ISBN 13: 9780722534748
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Principles of Tai Chi
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