NLP and Health: Practical ways to bring mind and body into harmony: Using Nlp to Enhance Your Health and Well-Being - Softcover

O’Connor, Joseph; McDermott, Ian

Softcover

ISBN 10: 0722532881 ISBN 13: 9780722532881

Publisher: Thorsons, 2001

Synopsis

A well-written, easy-to-absorb guide to healing, change, and a healthy way of being in the world.

Health is not a possession – it’s a process. It’s something we do, the result of how we think and feel, a state of mind and being.

Nearly 2,500 years ago Hippocrates taught that being healthy was evidence that an individual had achieved harmony both within themelves and with their environment. The authors of ‘NLP and Health’ believe that this is equally true today. Their book demonstrates how to use NLP tools to bring your mind and body into harmony and to explore the enigmatic key to your own state of health – yourself .

Discover how your heath is directly related to the internal world you create for yourself. Find out how your emotional state affects your immune system, and how to deal with it. Learn why being ill doesn’t always mean you’re unhealthy. Understand how to combat the build-up of stress and worry, and how to use your senses to gain pleasure and increase your mental power.

NLP and Health explores ways of enhancing the incredible natural healing powers we all have within ourselves, and of actively engaging in the process of being healthy.

About this title

About the Author

Jospeh O’Connor is a is a writer, teacher and trainer, working in psychology and management consultancy. Author and co-author of a number of leading NLP titles.

Ian McDermott has trained a core of NLP health specialists in the UK. He is Director of Trainng for International Teaching Seminars, a leading UK NLP organisation.

From the Back Cover

'We create our own health' – by what we do, how we think, how we live.

Our bodies metabolise not just our food and air, but all our experience. Neuro-Linguistic Programming studies the way our thoughts affect our well-being. 'NLP and Health' brings together the latest medical research and your experience of your own health, in a practical way, by revealing:
• how our bodies respond with either health or illness
• how our emotional state affects our immune system and what we can do about this
• what remarkable recoveries from terminal illness teach us about health
• how the way you think can be one of the most accurate predictors of how long you will live
• how to deal with stress and worry and how to use your senses for more pleasure and creativity

This book is for you if you want to learn practical ways to bring your mind and body into harmony, and if you want to find out more about that most fascinating enigma of all – yourself.

Ian McDermott is currently training a core of NLP health specialists in the UK. He is the Director of Training for International Teaching Seminars, a leading NLP training organisation in the UK.

Joseph O’Connor is a trainer and a consultant. He is the author of the best-selling 'Introducing NLP, Successful Selling with NLP' and 'Principles of NLP'.

Edition details

• Publisher: Thorsons
• Publication date: 2001
• Language: English
• ISBN 10: 0722532881
• ISBN 13: 9780722532881
• Binding: Paperback
• Number of pages: 228